Individual Therapy
COMMON CONCERNS we can help you with include:
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depression/mood disorders
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generalized anxiety disorder/chronic worry
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panic attacks/panic disorder
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trauma/PTSD
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social anxiety
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obsessive compulsive disorder
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health anxiety
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specific phobias
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grief/loss
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emotion dysregulation
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Borderline personality disorder
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bullying/abuse
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family of origin issues
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low self-esteem/self-image
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eating disorders/body image issues
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identity conflict/development
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trans/queer/non-monogamy
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perfectionism
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people-pleasing
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caregiver burden
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attachment issues
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relationship issues
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religious conflict
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coping with transition
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coping with a chronic illness/pain
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stress/occupational stress
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behavioural change (gambling, unhealthy lifestyles, etc)
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insomnia/sleep difficulties
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THERAPEUTIC APPROACHES:
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Cognitive-Behavioural Therapy (CBT)
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Mindfulness-Based Therapy
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Eye Movement Desensitization and Reprocessing (EMDR)
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Attachment-focused EMDR (AF-EMDR)
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Internal Family Systems (IFS)
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Emotion-Focused Therapy (EFT)
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Dialectical Behaviour Therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
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Life Coaching
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