INDIVIDUAL

THERAPY

Our team is passionate about promoting meaningful change in the lives of adults (19+) and couples presenting with a wide range of mental health struggles.  Common concerns we can help you with include:

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• depression/mood disorders

• generalized anxiety disorder/chronic worry

• panic attacks/panic disorder

• trauma/PTSD

• social anxiety

• obsessive compulsive disorder

• health anxiety

• specific phobias

• grief/loss

• emotion dysregulation

• Borderline personality disorder

• bullying/abuse

• family of origin issues

• low self-esteem/self-image

• eating disorders/body image issues

• identity conflict/development

• trans/queer/non-monogamy

• perfectionism

• people-pleasing

• caregiver burden

• attachment issues

• relationship issues

• religious conflict

• coping with transition

• coping with a chronic illness/pain

• stress/occupational stress

• behavioural change (gambling, unhealthy lifestyles, etc)

• insomnia/sleep difficulties

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