Individual Therapy

COMMON CONCERNS we can help you with include:

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  • depression/mood disorders

  • generalized anxiety disorder/chronic worry

  • panic attacks/panic disorder

  • trauma/PTSD

  • social anxiety

  • obsessive compulsive disorder

  • health anxiety

  • specific phobias

  • grief/loss

  • emotion dysregulation

  • Borderline personality disorder

  • bullying/abuse

  • family of origin issues

  • low self-esteem/self-image

  • eating disorders/body image issues

  • identity conflict/development

  • trans/queer/non-monogamy

  • perfectionism

  • people-pleasing

  • caregiver burden

  • attachment issues

  • relationship issues

  • religious conflict

  • coping with transition

  • coping with a chronic illness/pain

  • stress/occupational stress

  • behavioural change (gambling, unhealthy lifestyles, etc)

  • insomnia/sleep difficulties

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THERAPEUTIC APPROACHES:

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  • Cognitive-Behavioural Therapy (CBT)

  • Mindfulness-Based Therapy

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Attachment-focused EMDR (AF-EMDR)

  • Internal Family Systems (IFS)

  • Emotion-Focused Therapy (EFT)

  • Dialectical Behaviour Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Life Coaching

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