THERAPY

Our team is passionate about promoting meaningful change in the lives of adults (18+) and couples presenting with a wide range of mental health struggles. 

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Our treatment tools include:

• Cognitive-Behavioural Therapy (CBT)

• Mindfulness-based Therapy

• Attachment-focussed Eye Movement Desensitization and Reprocessing (AF-EMDR)

• Emotion-Focused Therapy (EFT)

• Dialectical-Behaviour Therapy (DBT)

• Mentalization Therapy

• Life Coaching