Individual Therapy

COMMON CONCERNS we can help you with include:

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• depression/mood disorders

• generalized anxiety disorder/chronic worry

• panic attacks/panic disorder

• trauma/PTSD

• social anxiety

• obsessive compulsive disorder

• health anxiety

• specific phobias

• grief/loss

• emotion dysregulation

• Borderline personality disorder

• bullying/abuse

• family of origin issues

• low self-esteem/self-image

• eating disorders/body image issues

• identity conflict/development

• trans/queer/non-monogamy

• perfectionism

• people-pleasing

• caregiver burden

• attachment issues

• relationship issues

• religious conflict

• coping with transition

• coping with a chronic illness/pain

• stress/occupational stress

• behavioural change (gambling, unhealthy lifestyles, etc)

• insomnia/sleep difficulties

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THERAPEUTIC APPROACHES:

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• Cognitive-Behavioural Therapy (CBT)

• Mindfulness-Based Therapy

• Eye Movement Desensitization and Reprocessing (EMDR)

• Attachment-focused EMDR (AF-EMDR)

• Internal Family Systems (IFS)

• Emotion-Focused Therapy (EFT)

• Dialectical Behaviour Therapy (DBT)

• Acceptance and Commitment Therapy (ACT)

• Life Coaching

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