As a registered Clinical Psychologist, I have years of experience to help you develop skills and resiliency to cope with difficulties in life. I work with adults (age 19+) and older adults (age 65+) and provide treatment for a wide range of issues, including stress, depression, anxiety, PTSD, family/relationship issues, caregiving stress, and sleep. I personalize treatment to each individual's needs and use a number of evidence-based strategies, including Cognitive-Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, and Eye Movement Desensitzation and Reprocessing, and Internal Family Systems. 

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I strive to create a safe place that is free of judgment and build a collaborative, trusting relationship. I am passionate about helping people achieve emotional wellness and develop a deeper sense of meaning and purpose to optimize their lives.